For many of us, we also choose to use January as the motivation needed to start a healthier lifestyle. Read our top 10 tips to help get you started.
A day in the life of a Sport and Fitness Student
This is my 4th year at studying at Perth College UHI, having previously studied the HNC and HND Coaching and Developing Sport (Indoor) and BSc Sport and Fitness.
Is Breakfast the most important meal of the day?
Ian Bow, Health, Safety & Wellbeing Adviser at Perth College UHI, shares his top reasons for eating breakfast.
UCAS deadline 2019 countdown
Ian McCartney, Perth College UHI Careers Advisor, shares the important things you need to remember in relation to putting the final parts of your UCAS application jigsaw together.
2018 Round up - It’s been a fun year!
With 2019 just around the corner, we thought we’d share some of the amazing things that took place throughout the year at Perth College UHI.
Beating the Winter Blues
The winter blues, or Seasonal Affective Disorder (SAD), can affect any one of us. Due to less daylight and the cold dreich weather, it can be hard to feel motivated; keep active and manage everything.
10 considerations to keep you safe for winter driving
With the Winter well and truly upon us, it’s time for all drivers to ensure they their cars are ready for any eventuality and that they have the necessary equipment to deal with an emergency situation.